BrainBodyByJules/Brain Body ADHD

  • $23

Holiday Sale: $23 (Usually $65)

  • Course
  • 23 Lessons

Struggling with focus, motivation, or attention? This 4-week guided program gives you daily brain-body exercises to support attention, memory, and impulse control, plus practical neuroscience tips. Includes mindful movement, breathwork, and visual exercises with step-by-step guidance — tools you can use anytime, anywhere to naturally boost your brain.

Contents

Getting Started

Disclaimer.MOV
How To Use This Program
What to Expect

Week 1

Day 1: Blink + Fixation Drill
Day 2: Morning Sunlight Exposure
Day 3: 10min Aerobic Movement
Day 4: Cold Exposure for Focus & Alertness 4:36
Day 5: Box Breath

Week 2

Day 1: Dual-Task Hand Game
Day 2: Music for Focus & Motivation
Day 3: Flanker Challenge
Day 4: Farmer’s Carry
Day 5: Physiological Sigh

Week 3

Day 1: Smooth Pursuit + Attention Game
Day 2: Morning Sunshine Walk + Sensory Mindfulness
Day 3: Aerobic Jumping
Day 4: Cold Exposure
Day 5: Belly Breath with Extended Exhale

Week 4

Day 1: Attentional Blink + Attention Game
Day 2: Cerebellum Coordination
Day 3: Japanese Walk
Day 4: Music for Focus & Attention
Day 5: Non-Sleep Deep Belly Breath