BrainBodyByJules/Brain Body Dual Task

  • $15

Holiday Sale: $15 (Usually $50)

  • Course
  • 20 Lessons

The Brain-Body Dual Task Program is a 4-week experience combining movement and mental challenges. Each week you’ll explore flexibility, attention, memory, and self-control through playful dual-task games. Great for seniors looking for gentle challenges, with step-by-step videos, simple science, and real-life examples. You’ll discover how novelty and fun can help keep your brain and body engaged.

Contents

Getting Started

Disclaimer - Video
Intro to Brain Body Dual Task - Video
How to Use this Program
What to Expect

Module 1 - Cognitive Flexibility

Intro to Cognitive Flexibility - Video
Exercise 1: Forward–Backward Categories - Video
Exercise 2: Truth Twist - Video
Exercise 3: Opposite Action Game - Video

Module 2 - Attention

Intro to Attention- Video
Exercise 1: Odd Even Side Step - Video
Exercise 2: Distraction Filter Game - Video
Exercise 3: Color Clap Step - Video

Module 3 - Memory

Intro to Memory - Video
Exercise 1: Pattern Recall Walk - Video
Exercise 2: Number Chain March - Video
Exercise 3: Object Recall Toss - Video

Module 4 - Self Control & Inhibition

Intro to Self Control & Inhibition - Video
Simon Says With Math - Video
Freeze & Recall - Video
Yes - No Catch Game - Video