BrainBody Super Bundle

Brain-Body Class is a 4-week guided classroom program inspired by neuroscience, designed to activate multiple areas of the brain through playful movement and mindful practices. Each session strengthens focus, attention, cognitive flexibility, and self-control, supporting students in feeling calm, engaged, and ready to learn from the inside out.

Unlock your memory potential with our 5-week Brain-Body Memory course! Using the TRAIL method: Talk, Repetition, Attention, Image, and Location. You’ll learn practical techniques to enhance recall, strengthen focus, and boost learning. Each week blends fun brain exercises, movement, and real-world strategies to make remembering easier, faster, and more reliable. Start training your brain today!

Transform your mind and body with research-based neuroplasticity practices. Each day combines cognitive challenges, movement, mindfulness, habit formation, and identity work. Designed to support memory, focus, coordination, and emotional resilience while embedding lifelong habits through intentional, embodied, and practical exercises. This is great for seniors and anyone looking to support their brain!

The 30-Day Brain-Body Reboot Challenge offers fun, guided 10-minute practices that combine breathwork, visualization, balance, and brain-body games. You’ll explore movement, focus, and coordination while tracking your experience through daily check-ins and weekly reflections. Includes a master file with all written guides and best practices.

Your subconscious mind runs the majority of your thoughts, habits, and emotional responses — often without you even realizing it. Through awareness, pattern interrupts and visualization you’ll learn to: Break old, limiting loops that keep you stuck Replace reactive behaviors with intentional ones Rewire your nervous system for calm and sustained motivation Create aligned automatic behaviors