If you’re ready for deeper support, clarity, and accountability, 1:1 BrainBody Coaching offers a fully customized approach to help you rewire your patterns, regulate your nervous system, and align your thoughts and behaviors with your goals.
This is not therapy and not medical treatment. It is brain–body education, coaching, and skill-building designed to help you understand how your mind and body operate so you can intentionally change how you think, respond, and perform.
Together, we focus on identifying what’s currently driving your habits, reactions, and mental patterns and systematically retraining them to support the life and identity you want.
Initial consultation to map out your goals, patterns, and brain–body priorities so we can identify exactly what’s driving your current behaviors and where to create change
4 weekly 30–45 minute 1-on-1 coaching sessions focused on strengthening attention, emotional regulation, cognitive control, and nervous system resilience
Personalized weekly action and education plan with targeted habits, strategies, and brain–body exercises designed to interrupt autopilot patterns and begin rewiring your brain to align with who you want to be and how you want to operate
Direct email/text access between sessions for real-time guidance, pattern interruption, and support so you don’t stay stuck between calls
Full access to all BrainBody programs and resources to reinforce learning and accelerate progress outside of sessions
Clarity on what’s actually holding you back, accountability to follow through, a reset in your habits and routines, and structured support to start rewiring your thoughts, behaviors, and identity to match the life you want
Choose Your Coaching Package
Select the 1-month or 3-month package that best fits your goals (see below)
Read the Terms, Privacy, and Disclaimer
By purchasing, you acknowledge that you have read and agree to the Terms of Service, Disclaimer, and Privacy of BrainBodyByJules LLC. You understand that coaching and programs are educational only and are not medical advice.
Submit Your Payment
Complete your purchase securely through the platform.
Schedule Your First Consultation
After payment, you’ll receive a link to schedule your initial session via Calendly. If for some reason you do not get the scheduling link, emaiil me brainbodybyjules@gmail.com and we will get you sorted.
Begin Your Personalized Plan
We’ll create a plan built around your goals, lifestyle, and nervous system to help you make measurable progress.
Note: I only take a limited number of clients at a time to keep the experience personal and high-touch.
Initial consultation to clarify your goals, patterns, and identity-level vision so we can define exactly how you want to think, operate, and show up
12 weekly 30-45-minute 1-on-1 coaching sessions (or bi-weekly if preferred) focused on training attention, emotional regulation, cognitive control, and nervous system resilience
A fully customized 3-month action plan integrating habit design, brain–body exercises, and identity-aligned strategies to help you consistently operate as the version of yourself you’re stepping into
Ongoing email/text support throughout the program for real-time guidance, accountability, and pattern interruption so you continue progressing between sessions
Full access to all BrainBody programs and resources to reinforce learning, deepen practice, and accelerate long-term change
Deeper nervous system support, long-term habit mastery, focus and memory enhancement, subconscious rewiring, and ongoing guidance to create the life and identity you want.