The Brain Body Method
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  • $19

BrainBody Menopause

  • Course
  • 27 Lessons

Boost your brain and body during perimenopause, menopause or post menopause in just 16 days! This program blends movement, memory games, mindfulness, and lifestyle hacks to train focus, memory, mood, and balance. With daily 15–20 min sessions, you’ll reduce brain fog, strengthen coordination, support hormones, and cultivate clarity, energy, and confidence, right from home.
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  • $12

BrainBody Games

  • Course
  • 12 Lessons

Welcome to Brain Body GameS! These fun exercises challenge your brain while engaging your hands and body. With beginner, intermediate, and advanced levels, you’ll build coordination, timing, focus, and mental flexibility. Practice sequences, switch patterns, and pair movements anywhere to boost attention, memory, and brain agility...all in a playful, easy-to-do way.
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  • $14

BrainBody Mom Brain

  • Course
  • 28 Lessons

Mom Brain isn’t broken, it’s overloaded. The Mom Brain Program helps you restore focus, memory, and energy through brain-body training, simple nutrition, nervous system regulation, and daily micro habits. Designed for busy moms, this program works with your life, not against it...so you can think clearly, feel calmer, and show up as your strongest self again.
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  • $18

BrainBody Senior

  • Course
  • 50 Lessons

This course is designed specifically for seniors who are looking to support their brain health. Every week includes 4 sessions, and every session combines: Movement, memory or recall, dual-task thinking (thinking + moving), balance or coordination (seated or standing), cognitive effort (language, attention, sequencing, association). This mirrors how the brain actually works in daily life.
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  • $18

BrainBody Manifest

  • Course
  • 34 Lessons

Manifestation is a combination of brain chemistry, psychology, biology, and the subconscious mind. Your brain is designed to keep you safe, not necessarily to make you successful. Most people get stuck in autopilot and that’s where manifestation often goes wrong. In this course, we’ll help you rewire your mind, align your intentions with your body, and train your nervous system to support your goals.
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  • $23

Brain Body ADHD

  • Course
  • 23 Lessons

Struggling with focus, motivation, or attention? This 4-week guided program gives you daily brain-body exercises to support attention, memory, and impulse control, plus practical neuroscience tips. Includes mindful movement, breathwork, and visual exercises with step-by-step guidance — tools you can use anytime, anywhere to naturally boost your brain.
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  • $23

BrainBody Neuroplasticity

  • Course
  • 31 Lessons

Transform your mind and body with research-based neuroplasticity practices. Each day combines cognitive challenges, movement, mindfulness, habit formation, and identity work. Designed to support memory, focus, coordination, and emotional resilience while embedding lifelong habits through intentional, embodied, and practical exercises. This is great for seniors and anyone looking to support their brain!
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  • $27

Brain Body Memory

  • Course
  • 22 Lessons

Unlock your memory potential with our 5-week Brain-Body Memory course! Using the TRAIL method: Talk, Repetition, Attention, Image, and Location. You’ll learn practical techniques to enhance recall, strengthen focus, and boost learning. Each week blends fun brain exercises, movement, and real-world strategies to make remembering easier, faster, and more reliable. Start training your brain today!
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  • $12

BrainBody Subconscious

  • Course
  • 12 Lessons

Your subconscious mind runs the majority of your thoughts, habits, and emotional responses — often without you even realizing it. Through awareness, pattern interrupts and visualization you’ll learn to: Break old, limiting loops that keep you stuck Replace reactive behaviors with intentional ones Rewire your nervous system for calm and sustained motivation Create aligned automatic behaviors
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  • $15

BrainBody Cheap Dopamine Detox

  • Course
  • 13 Lessons

Do you feel scattered, overstimulated, or “mentally fried” at the end of the day? Many of us rely on constant notifications, social media, and other quick-hit activities that hijack our attention and make it harder to focus, feel motivated, or enjoy downtime. The Cheap Dopamine Detox is a 5-step video series designed to help you reset your brain’s reward system, reduce overstimulation, and reclaim focus and clarity.
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  • $15

Brain Body Class

  • Course
  • 19 Lessons

Brain-Body Class is a 4-week guided classroom program inspired by neuroscience, designed to activate multiple areas of the brain through playful movement and mindful practices. Each session strengthens focus, attention, cognitive flexibility, and self-control, supporting students in feeling calm, engaged, and ready to learn from the inside out.
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  • $30

BrainBody Reboot

  • Course
  • 106 Lessons

The 30-Day Brain-Body Reboot Challenge offers fun, guided 10-minute practices that combine breathwork, visualization, balance, and brain-body games. You’ll explore movement, focus, and coordination while tracking your experience through daily check-ins and weekly reflections. Includes a master file with all written guides and best practices.
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  • $15

Brain Body Dual Task

  • Course
  • 20 Lessons

The Brain-Body Dual Task Program is a 4-week experience combining movement and mental challenges. Each week you’ll explore flexibility, attention, memory, and self-control through playful dual-task games. Great for seniors looking for gentle challenges, with step-by-step videos, simple science, and real-life examples. You’ll discover how novelty and fun can help keep your brain and body engaged.
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  • $25

Pickle Your Brain

  • Course
  • 25 Lessons

Pickle Your Brain is designed for pickleball lovers who want to sharpen both mind and body. Through short, neuroscience inspired games and challenges and demo videos—you’ll support balance, reaction time, memory, and focus. Scalable for all levels, each session trains agility, confidence, and mental clarity both on and off the court.
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Join the Brain Body By Jules Community on Skool!

This is more than just a group, it’s a space where science, movement, and play come together to help you support your brain and body

Inside the community, you’ll find:
Brain-Body Games & Dual Tasks you can do anywhere to sharpen focus, memory, and coordination
Weekly Challenges & Courses that make training fun and sustainable
Q&As + Coaching so you can ask questions and get real-time support
A Supportive Community of like-minded people who want to learn, grow, and play alongside you

Whether your goal is better focus, improved performance, or simply adding more playful movement into your life, this is where it all happens.

Come learn, move, and play with us inside the Brain-Body Play Skool community with a FREE trial - just for you!

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