Brain Body Full Bundle

Struggling with focus, motivation, or attention? This 4-week guided program gives you daily brain-body exercises to support attention, memory, and impulse control, plus practical neuroscience tips. Includes mindful movement, breathwork, and visual exercises with step-by-step guidance — tools you can use anytime, anywhere to naturally boost your brain.

24 Recipes to Fuel Your Mind and Body! Packed with whole, nutrient-rich ingredients, these recipes are designed to balance blood sugar, support gut health, and protect your brain. Every dish is quick, easy, and bursting with flavor, so you can feel the difference in your energy, mood, and focus every single day.

Brain-Body Class is a 4-week guided classroom program inspired by neuroscience, designed to activate multiple areas of the brain through playful movement and mindful practices. Each session strengthens focus, attention, cognitive flexibility, and self-control, supporting students in feeling calm, engaged, and ready to learn from the inside out.

Rebuild motivation, focus, and natural drive! Learn how dopamine shapes pursuit, pleasure, and effort. This 7-day protocol guides you through low-stimulation days, effort-based tasks, movement, mindful nutrition, and reflection practices to reset your brain’s reward system, support natural dopamine balance, and reclaim focus.

The Brain-Body Dual Task Program is a 4-week experience combining movement and mental challenges. Each week you’ll explore flexibility, attention, memory, and self-control through playful dual-task games. With step-by-step videos, simple science, and real-life examples, you’ll discover how novelty and fun can help keep your brain and body engaged.

BrainBody Dual Task Class is a neuroscience-inspired toolkit of written dual task games that boost focus, self-regulation, and cognitive flexibility. With beginner to advanced levels, it’s fun, movement-rich, and classroom-ready. It is designed to build attention, coordination, and emotional resilience through play. This offering does not include video.

Unlock your memory potential with our 5-week Brain-Body Memory course! Using the TRAIL method: Talk, Repetition, Attention, Image, and Location. You’ll learn practical techniques to enhance recall, strengthen focus, and boost learning. Each week blends fun brain exercises, movement, and real-world strategies to make remembering easier, faster, and more reliable. Start training your brain today!

Support your brain and body with Brain-Body Mix & Match, a written guide featuring 20 fun, interactive games to improve memory, focus, coordination, balance, and cognitive flexibility. Includes clear instructions, helpful tips, bonus challenges, and a brain-hand game appendix. Play anywhere (home, office, or classroom) no equipment needed. This offering does not include video.

The 30-Day Brain-Body Reboot Challenge offers fun, guided 10-minute practices that combine breathwork, visualization, balance, and brain-body games. You’ll explore movement, focus, and coordination while tracking your experience through daily check-ins and weekly reflections. Includes a master file with all written guides and best practices.

A playful guide inspired by neuroscience, prediction error theory, brain-body games to support focus, emotional regulation, and cognitive resilience.Designed for wellness seekers, thinkers, educators, and lifelong learners alike, this resource offers simple, natural tools to help you reconnect with your body and train your brain, through movement, mindfulness, and nourishment. This offering does not include video.