What to Expect
Brain-Body Mix & Match is a comprehensive written guide designed to engage both your mind and body through 20 unique brain-body games. Each game is designed to support cognitive skills like memory, attention, and mental flexibility while simultaneously supporting coordination, balance, and motor control. With helpful tips and examples for every activity, you’ll always know how to perform each game safely and effectively.
The guide encourages a Mix & Match approach, allowing you to add, remove, or swap movements and cognitive challenges to suit your skill level and goals. Optional bonus challenges provide extra mental or physical difficulty for those looking to push themselves further.
Included is a Brain-Hand Game Appendix, a quick reference for hand coordination exercises to enhance fine motor skills, reflexes, and cross-body integration. All activities are beginner-friendly, safe, and adaptable, requiring no special equipment or video instruction.
Whether you want to support mental clarity, physical coordination, or simply enjoy fun, brain-boosting movement exercises, this written guide offers everything you need to train your brain and body together—anytime, anywhere.