24 Recipes to Fuel Your Mind and Body
Eating well shouldn’t be complicated — and with these recipes, it isn’t. This collection of 24 super easy, nutrient-dense meals is designed so that truly anyone can make them, practically with their eyes closed! Using minimally processed, whole food ingredients, every recipe is balanced with protein, healthy fats, and fiber to keep blood sugar steady, reduce inflammation, and nourish your brain.
Each dish requires minimal setup, just a handful of simple steps, and only a short time in the kitchen, yet the results are delicious and satisfying. You’ll find 6 breakfasts, 6 lunches, 6 dinners, and 6 desserts that are as easy to prepare as they are good for you. Whether you’re cooking for yourself or your family, you’ll love how quick, wholesome, and flavorful healthy eating can be. Good food should be simple, and these recipes prove it!
