Explore our current and upcoming courses designed to support your focus, coordination, and overall brain-body health. Find the right program for you and start nourishing your mind and body today.
This guide is perfect for anyone feeling distracted, unmotivated, or drained by the constant stream of modern life. Learn how to reclaim your focus, increase natural drive, and support your brain’s reward system through simple, evidence-informed practices.
Inside, you’ll find:
A clear explanation of dopamine: What it is, how it works as both a neurotransmitter and neuromodulator, where it’s produced in the brain, and why it drives pursuit more than pleasure.
The evolutionary perspective: Why our brains evolved to work first (effort) for small rewards, and how today’s “cheap dopamine” disrupts motivation, focus, and energy.
7-day reset protocol: Step-by-step guidance for low-stimulation days, effort-based tasks, brain-body movement, mindful nutrition, breathwork, and reflection to naturally support your dopamine system.
This comprehensive 42-page toolkit features a diverse collection of dual-task games designed for learners of all ages and abilities, from kids to adults and lifelong learners alike. These accessible, movement-based activities support attention, self-regulation, memory, and cognitive flexibility through joyful, brain-body engagement. This offering does not include video.
Perfect for classrooms, home use, or personal practice, the games blend mental challenge with physical movement to support focus, emotional resilience, and overall cognitive health. Whether you’re a teacher, caregiver, therapist, or simply someone looking to boost brain-body connection, this toolkit offers versatile, enjoyable tools to keep your mind sharp and body active at any stage of life.
Brain-Body Mix & Match is a comprehensive written guide designed to engage both your mind and body through 20 unique brain-body games. Each game is designed to support key cognitive skills like memory, attention, and mental flexibility while simultaneously supporting coordination, balance, and motor control. With helpful tips and examples for every activity, you’ll always know how to perform each game safely and effectively.
The guide encourages a Mix & Match approach, allowing you to add, remove, or swap movements and cognitive challenges to suit your skill level and goals. Optional bonus challenges provide extra mental or physical difficulty for those looking to push themselves further.
Brain-Body Mix & Match is a comprehensive written guide designed to engage both your mind and body through 20 unique brain-body games. Each game is designed to support key cognitive skills like memory, attention, and mental flexibility while simultaneously supporting coordination, balance, and motor control. With helpful tips and examples for every activity, you’ll always know how to perform each game safely and effectively.
The guide encourages a Mix & Match approach, allowing you to add, remove, or swap movements and cognitive challenges to suit your skill level and goals. Optional bonus challenges provide extra mental or physical difficulty for those looking to push themselves further.
Brain-Body Mix & Match is a comprehensive written guide designed to engage both your mind and body through 20 unique brain-body games. Each game is designed to support key cognitive skills like memory, attention, and mental flexibility while simultaneously supporting coordination, balance, and motor control. With helpful tips and examples for every activity, you’ll always know how to perform each game safely and effectively.
The guide encourages a Mix & Match approach, allowing you to add, remove, or swap movements and cognitive challenges to suit your skill level and goals. Optional bonus challenges provide extra mental or physical difficulty for those looking to push themselves further.