A playful guide inspired by neuroscience, prediction error theory, brain-body games to support focus, emotional regulation, and cognitive resilience.Designed for wellness seekers, thinkers, educators, and lifelong learners alike, this resource offers simple, natural tools to help you reconnect with your body and train your brain, through movement, mindfulness, and nourishment. This offering does not include video.

BrainBody ALIVE is your ultimate guide to building a stronger, sharper, and more resilient brain and body. Using the ALIVE framework: Association, Love Challenge, Innovate, Value Rest, Eat Healthy & Exercise, you’ll discover research-backed strategies, brain-boosting exercises, creative challenges, nutrition tips, and recovery tools to optimize cognitive performance and overall vitality.