I’m often asked what products I personally use, trust, and recommend when it comes to supporting health, reducing toxic load, and creating a more optimal environment for your body to thrive. This page is a curated collection of brands and products that align with my standards for quality, safety, and effectiveness. Every recommendation here is based on my own research, professional experience, and, in many cases, personal use.
If you’re going to drink coffee daily, the quality matters more than most people realize.
Lifeboost is a low-acid, single-origin coffee that is third-party tested for mycotoxins, heavy metals, pesticides, and other contaminants something that’s often overlooked with conventional coffee.
What sets it apart is its focus on purity and digestibility. Many people who struggle with regular coffee find this much easier on the gut, thanks to its lower acidity and clean sourcing practices.
It’s a simple swap that can make a meaningful difference, especially if you’re working on reducing overall toxic load while still enjoying your daily routine.
We spend thousands of hours each year sleeping, resting, and relaxing on our furniture, yet we rarely think about what it's actually made of. Conventional mattresses and sofas are often constructed with polyurethane foam, synthetic fabrics, flame retardants (depending on the product), and other petroleum-derived materials.
That's one of the reasons I love The Futon Shop. Since 1976, they've been handcrafting mattresses and furniture using thoughtfully selected natural materials like organic cotton, organic wool, natural latex, coconut coir, hemp coir, cashmere, and horsehair. Their mission is simple: create beautiful, comfortable furniture without relying on fossil fuel–based foams and fillers whenever possible.
I also appreciate their transparency, commitment to quality craftsmanship, and focus on sourcing natural materials with recognized certifications. Whether you're looking for a mattress, sofa, or other home furnishings, they offer an option for those who want to reduce the amount of synthetic materials in their home without compromising on comfort or design.
If you're building a lower-tox home, your furniture is one area that's often overlooked. The Futon Shop is one of the brands I trust and feel confident recommending.
Our brains and bodies are constantly interacting with the environment around us. Research suggests that reducing exposure to environmental pollutants—such as airborne particulate matter, volatile organic compounds (VOCs), and certain contaminants in drinking water—may support long-term health by lowering overall environmental toxicant exposure. While no single product can eliminate every exposure, improving the quality of the air you breathe and the water you drink is a practical place to start.
That's why I recommend AirDoctor and AquaTru. AirDoctor combines UltraHEPA and activated carbon filtration to help remove ultrafine particles, allergens, smoke, VOCs, and other airborne contaminants, while AquaTru uses reverse osmosis filtration to reduce a wide range of drinking water contaminants. As someone passionate about brain health, nervous system regulation, and creating a lower-tox home—especially during pregnancy—these have become foundational products in our home and are ones I genuinely use and recommend.
Hydration is one of the simplest yet most overlooked foundations of brain health. Your brain is highly dependent on water and electrolytes to support communication between neurons, regulate energy production, maintain blood flow, and optimize focus, mood, and cognitive performance.
I recommend Instant Hydration Electrolytes because staying hydrated is about more than just drinking water...your body also relies on key minerals like sodium, potassium, and magnesium to help maintain fluid balance and support proper cellular function. When you are dehydrated or low on electrolytes, even mild fluid loss can impact attention, mental clarity, energy levels, and how you feel throughout the day.
I recommend Just Ingredients because they create products with real, recognizable ingredients—without unnecessary fillers, artificial flavors, colors, or proprietary blends. Their mission is to help people improve their health through education and clean, transparent formulations.
I personally use and recommend many of their products, especially their Bone Broth Protein, Omega-3, Methylated B Complex, and Collagen Peptides. They're made with simple, high-quality ingredients and avoid the artificial additives found in many supplements.
Quality matters, and Just Ingredients is one of the brands I consistently trust and recommend.
Your trust matters to me. I am committed to:
Recommending products I would use myself or with my family
Prioritizing quality, safety, and transparency
Updating this page as I discover better options
As always, this information is for educational purposes and should not replace personalized medical advice.
Some of the links on this page are affiliate links, which means I may earn a small commission if you choose to purchase through them—at no additional cost to you. I have also partnered with certain brands featured here.
I only partner with companies that align with my values and that I genuinely believe in. These partnerships never influence my opinions or recommendations. I share these products because I trust them and believe they can be helpful to you.
Please note: Not all products listed are affiliated. Many are included simply because they meet my standards and I want to provide you with the best options available, regardless of partnership.