BrainBodyByJules/BrainBody Mom Brain

  • $14

BrainBody Mom Brain

  • Course
  • 28 Lessons

Mom Brain isn’t broken, it’s overloaded. The Mom Brain Program helps you restore focus, memory, and energy through brain-body training, simple nutrition, nervous system regulation, and daily micro habits. Designed for busy moms, this program works with your life, not against it...so you can think clearly, feel calmer, and show up as your strongest self again.

Contents

Intro + Disclaimer

What to Expect
Disclaimer

Week 1: Awareness & Foundation

Session 1 – Neuroscience of "Mom Brain"
Week 1 Session 1 Video
Session 2 - Stress Regulation
Week 1 Session 2 Video
Session 3 - Attention & Memory Training
Week 1 Session 3 Video
Session 4 - Identity Shifting & Reappraisal for Mom Guilt
Week 1 Session 4 Video

Week 2: Deepening Tools & Practice

Session 5 - Brain Fog & Doorway Effect Strategies
Week 2 Session 5 Video
Session 6: Brain-Hand Games
Week 2 Session 6 Video
Session 7: Subconscious Rewiring & Gratitude
Week 2 Session 7 Video
Session 8: Attention & Memory Training
Week 2 Session 8 Video

Week 3: Integration & Advanced Practice

Session 9: Neuroplasticity in Action
Week 3 Session 9 Video
Session 10: Brain Fog Hacks
Week 3 Day 10 Video
Session 11: Reflection, Integration & Identity Shift
Week 3 Session 11 Video

Congrats!

Congrats!

Additional Resources

Mom Brain Magazine
Mom Brain Quick Tips
Mom Brain Recepie