$100

Brain Body Core Bundle

Bundle
5 Products

The Core bundle gives you a complete set of tools to support focus, coordination, and cognitive engagement. Inside, you’ll get: Guided Programs: 30-Day Brain-Body Reboot Challenge, Brain-Body ADHD Program Printables: Brain-Body Mix & Match (20 dual-task challenges), Brain-Body Dopamine Recipes: 24 brain-supportive, easy-to-make recipes Over $250 in value — yours today for just $100!

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Brain Body ADHD

Course
22 Lessons

Struggling with focus, motivation, or attention? This 4-week guided program gives you daily brain-body exercises to support attention, memory, and impulse control, plus practical neuroscience tips. Includes mindful movement, breathwork, and visual exercises with step-by-step guidance — tools you can use anytime, anywhere to naturally boost your brain.

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Brain-Body Boost Recipes: Quick & Simple Edition

Course
24 Lessons

24 Recipes to Fuel Your Mind and Body! Packed with whole, nutrient-rich ingredients, these recipes are designed to balance blood sugar, support gut health, and protect your brain. Every dish is quick, easy, and bursting with flavor, so you can feel the difference in your energy, mood, and focus every single day.

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Brain Body Dopamine

Download
1 file

Rebuild motivation, focus, and natural drive! Learn how dopamine shapes pursuit, pleasure, and effort. This 7-day protocol guides you through low-stimulation days, effort-based tasks, movement, mindful nutrition, and reflection practices to reset your brain’s reward system, support natural dopamine balance, and reclaim focus.

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BrainBody Mix & Match

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1 file

Support your brain and body with Brain-Body Mix & Match, a written guide featuring 20 fun, interactive games to improve memory, focus, coordination, balance, and cognitive flexibility. Includes clear instructions, helpful tips, bonus challenges, and a brain-hand game appendix. Play anywhere (home, office, or classroom) no equipment needed. This offering does not include video.

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BrainBody Reboot

Course
105 Lessons

The 30-Day Brain-Body Reboot Challenge offers fun, guided 10-minute practices that combine breathwork, visualization, balance, and brain-body games. You’ll explore movement, focus, and coordination while tracking your experience through daily check-ins and weekly reflections. Includes a master file with all written guides and best practices.

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